Being Kind Can Boost Your Own Happiness

Being Kind Can Boost Your Own Happiness

After weeks of isolation and lockdown in this global pandemic, I find myself beginning to enjoy it. That may seem weird to some people but I live with Clinical Depression, Generalised Anxiety Disorder, and Complex Post Traumatic Stress Disorder. So I have good days...
Avoiding burn out at this time of year

Avoiding burn out at this time of year

Avoiding burn out at this time of year In this busy, busy season are you making sure you take time for you, as well as your business, your job and everyone else you need to do things for? What are you doing to make sure you are avoiding burn out at this time of year?...