5 Immune-Boosting Tips

5 Immune-Boosting Tips

There’s no doubt about it. We need to strengthen our immune systems. It doesn’t get promoted enough, in my opinion, but it’s not rocket science. With these 5 simple tips are how I live, move, and eat, you will find easy yet powerful immune-boosting tips: 1.  Take time...
Pandemic Relationship Repair Plan

Pandemic Relationship Repair Plan

If being at home together throughout the lockdown has left your relationship feeling strained and challenging, it doesn’t necessarily mean it’s doomed.   Our brains are hardwired to respond to threats by feeling fear. Fear produces a stress response in our body to...
How To Dress For Your Body Shape

How To Dress For Your Body Shape

Time is constantly changing and moving so quickly, mental well-being has become an integral part of our community, and our daily life.  During this pandemic, not being able to see loved ones only through a screen can be so challenging.  Making simple changes to the...
Dreaming With Your Eyes Wide Open

Dreaming With Your Eyes Wide Open

My daughter and I watched the Greatest Showman again the other day. I always find this film uplifting.  Now more than ever I think we should embrace the spirit of the Greatest Showman.  The impossible is possible. The human spirit is stronger than we think. It’s...